Find more comfort, mobility, and fitness in your life with this welcoming yoga class to connect you with your breath and movement. All experience levels can participate regardless of flexibility, and stamina. You will be encouraged through traditional yoga postures with emphasis on steady breathing, proper alignment, and self-awareness.
Join us for this perfect afternoon pick-me-up sure to leave you smiling from ear to ear so you can float through the rest of your day.
(We will be getting up and down from the floor. If this is difficult for you, Chair Yoga is a wonderful alternative.)