Burnout: How to Thrive Even When You Feel Exhausted

Multiple dates
Description

When I say I am hosting a class on burnout almost no one asks “what’s that?” Instead, what they ask is “where do I go to sign up?” We instinctively know what it is, because we are all, collectively, feeling it.

You know you have reached burnout when:

  • You feel emotionally and physically exhausted: I just want to curl up in a ball on my couch with Ben and Jerry.
  • You feel cynical and disconnected: I want to WANT to help you. But honestly? I’ve got nothing for you.
  • You feel defeated, and like it won’t ever end. I will never be able to get through this. I’m a failure. And things are never going to change.

Sound familiar? If yes, then take heart. We can help. In this class we will cover:

  • What causes burnout
  • Why common self-care tips fall short
  • Scientifically proven strategies known to help